IMPORTANT NOTICE OF YOUR PAYMENT

2011-11-16T16:11:00.000-08:00

United Nations
Department of
Insight and Economic Affairs
FINANCE & SPECIAL DUTIES OFFICE
Distr.: General
London – UK

IMPORTANT NOTICE

ATTN: Dear Beneficiary.

May God almighty be with you as you receive this message. I am Rev. Peter Mark, I work with the United Nations, Public Finance & Special Duties. Our objective is to investigate the legitimacy of financial activities within Banks, Financial institutions and Security houses through our security network thereby fight against scam and fraudulent activities within. By so doing, directs the paying authorities to make immediate payment of verified claims to the beneficiaries without further delay. I am writing you based on the fact that I want to assist you receive your long awaited payment. I discovered some abnormality in your claims process which prompted me to write you.

After a detailed review of your case file, I found out that your payment has been approved for immediate release to your account but some top officials within the financial Institution you are working with has been deliberately delaying your payment. They continue masterminding plan to issue you one fee or the other using different quarters, tax and levies with the intention of diverting your attention and making your believe your fund is coming to your account which is false.

I am legally contacting you regarding the release of your long awaited fund. I therefore wish to inform you that your payment is being processed and will be released to you as soon as you respond to this letter. To be sure that you are the rightful and legitimate beneficiary,

Please re-confirm to me the following:

(1) Your Full Name:
(2) Phone, Fax and Mobile Number:
(3) Company Name, Home Address:
(4) Profession, Age and Marital status:
(5) Expected Amount:

Note that your fund has been cleared from all financial revocation related activities and I strictly advise you to please maintain topmost secrecy as it may cause a lot of problems which might hinder the successful accomplishment of the transfer of your fund to you if found out that we are using this way to help you. Do not ever tell anybody about this until you have your money. I want to help you because something in me tells me you are an honest person.

As soon as I receive your response message, I will advise you further. Thanks for Your Cooperation.

Yours faithfully,

REV. PETER MARK.

High Blood Pressure Tips

2008-06-09T20:36:00.000-07:00

Tips to help you control your high blood pressure

Make sure your blood pressure is under 140/90 mm Hg

If your systolic pressure is over 140, ask your doctor what you can do to lower it. f you have diabetes it is even more important to maintain your blood pressure at an acceptable level, which reduces long-term complications associated with this disease process. You should be receiving regular monitoring and advice from you GP/diabetic practitioner.

Aim for a healthy weight

Ideally try not to gain extra weight in the first place, if you have then try to lose the weight slowly, at about half to one pound a week until you reach a healthy target. This can be easier to achieve if you include exercise as well to burn off those unwanted calories and tone your body as you lose the weight.

If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure because the heart has to work very hard to keep blood circulating efficiently.

Exercise - be active every day!

Even the simplest exercise will help; you can walk, dance, use the stairs, play sports, or do any activity you enjoy. For instance: get off the bus one or two stops early; park your car at the other end of the car park and walk; walk or cycle to the corner shop.

Being physically active is one of the most important steps you can take to prevent or control high blood pressure and will help you keep your weight down. It will also help to reduce your risk of heart disease and enhances overall wellbeing. All you need to do is 30 minutes of moderate level activity preferably every day of the week - you can even divide the 30 minutes into shorter 10 minute periods if you are not used to regular exercise.

Exercise does not have to be strenuous; you should start slowly and build up the amount of exercise that you do.

It is not advisable, however, to lift heavy weights or to take on certain strenuous activities if exercise has not been gradually and appropriately introduced. If you are worried that your health could be adversely affected by exercise, i.e. you have a heart complaint; make sure that you are reviewed by your GP.

Look at what you are eating. Does it contain a lot of sodium?

It is suggested that no more than 2.4 grams of sodium should be consumed per day. Read the labels and be aware of hidden sodium, which is known to increase blood pressure. Try not to add salt to your meals.

Eat more fruit and vegetables

Eating more fiber should help to stop you feeling hungry and less likely to pick at sweets, chocolate and crisps etc.

Stop/reduce smoking - smoking causes the blood to thicken

Not only does this make you more at risk of developing a dangerous blood clot but it makes the heart work harder in order to 'push' the blood around the system to provide oxygen and other important components.

Reduce your stress levels

Take time out for yourself each day to do something you like to do without feeling guilty. If there are any problems worrying you try talking them over with a friend, or someone you trust, this is often all that is needed to make you feel better. Also remember if you wear a smile, it will rub off on others. Try it and see!

Watch your alcohol intake

Keep the amount of units you consume to a minimum, as your body works hard to flush it out of your system and this will have an effect on your blood pressure (plus it will increase your weight).

It is recommended that men limit themselves to no more than one or two drinks per day and women should have no more than one drink per day.